Weigh In record (no journal entry) for 26 February 2024
|
63.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
859 kcal
|
Fat: 33.75g | Prot: 24.79g | Carbs: 120.91g.
Breakfast: Tresno Joyo Madu TJ Murni, ABC Saus Sambal , Teman Laut Fish Scallop, Tahu Bakso. Lunch: Tahu Goreng, Kerupuk Putih, Teri Balado, Nasi Putih. Dinner: Keripik Tempe. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|