Weigh In record (no journal entry) for 22 February 2024
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1303 kcal
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Fat: 47.50g | Prot: 79.21g | Carbs: 145.13g.
Breakfast: Ubi Bakar Cilembu. Lunch: Teri Balado, Telur Rebus, Sup Ayam, Kokita Sambal Balado, Nasi Putih, Tempe Goreng. Dinner: Teri Balado, Kokita Sambal Balado, Tempe Goreng, Nasi Putih, Telur Rebus, Sup Ayam. Snacks/Other: Cimory Fresh Milk Full Cream, Pir Asia, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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1761 kcal
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Exercise:
Treadmill - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Gym - 40 minutes. more...
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steady weight
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