Weigh In record (no journal entry) for 26 February 2024
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1524 kcal
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Fat: 50.86g | Prot: 151.29g | Carbs: 115.58g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel, 💪 - Pre-Intraworkout. Lunch: Crastan Ginseng & Caffè (8g), Lattuga, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: Pere, Barilla Ragù Alla Bolognese, Selex Scamorza Bianca, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Mela, Crispo Confetti Ciocopassion, 🥞 New Pancakes PRO Vaniglia. more...
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Gaining 2.8 kg a Week
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