Weigh In record (no journal entry) for 17 November 2015
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1314 kcal
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Fat: 40.84g | Prot: 54.50g | Carbs: 192.72g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Fugini Molho de Tomate, Feijão Carioca Cozido. Dinner: Nissin Miojo de Carne. Snacks/Other: Queijo Branco, Isabela Bolacha Água e Sal, Itambé Doce de Leite Tradicional. more...
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2477 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Daniel Miguel's Weight History
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