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dada ayam pake nasi😁
View Diet Calendar, 26 February 2024:
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1421 kcal
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Fat: 32.47g | Prot: 118.95g | Carbs: 177.64g.
Breakfast: Ceres Ceres Classic, Chocolate baked oats. Lunch: Nanas, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kecambah, Telur, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sunpride Banana. more...
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 Comments
26 Feb 24 by member: iky glow up
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@iky Nasi 60gr, dada ayam 175gr, bumbu marinasi ayam (include minyak) sekitar 40cal, jd totalnya sekitar 270-280cals kak
26 Feb 24 by member: beatrice.angelique
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Ka,itu ayam nya di rebus dulu gak sih ?
05 Mar 24 by member: numazahra
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@numazahra engga kak, aku panfry biasa aja di teflon, jd di bumbu aku udh include minyak pas marinasinya jd gaperlu minyak tambahan pas masak:)
05 Mar 24 by member: beatrice.angelique
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beatrice.angelique's Weight History
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