Weigh In record (no journal entry) for 26 February 2024
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99.8 kg
Lost so far: 20.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1306 kcal
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Fat: 95.79g | Prot: 82.25g | Carbs: 39.57g.
Breakfast: McDonald's Premium Roast Coffee - Large, Great Value Half & Half. Lunch: on The Border Shredded Lettuce, Archer Farms Thick Cut Applewood Bacon, Land O'Lakes Pepper Jack Cheese, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Lettuce, Kraft Mayo Real Mayonnaise, Sola Hamburger Bun, Costco Beefsteak Tomato, Land O'Lakes Sliced White American Cheese, Great Value Hamburger Dill Chips Pickles. Dinner: Planters Honey Roasted Peanuts, High Key Double chocolate brownie, Two Good Meyer Lemon Greek Yogurt. more...
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Losing 1.3 kg a Week
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