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JoelPH
Journal
26 Feb 24
JoelPH's Journal, 26 Feb 24
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Weigh In record (no journal entry) for 26 February 2024
126.0 kg
Lost so far:
2.1 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
2280 kcal
Fat: 82.64g | Prot: 96.85g | Carbs: 283.52g.
Breakfast:
Croissant.
Lunch:
Chicken Caesar Wrap.
Dinner:
Noodles.
Snacks/Other:
Crisps, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee with Cream.
more...
3466 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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JoelPH's Weight History
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