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Patricia Ester Raffa
Journal
25 Feb 24
Patricia Ester Raffa's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
75.2 kg
Lost so far:
32.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
1462 kcal
Fat: 22.69g | Prot: 48.27g | Carbs: 167.25g.
Breakfast:
Vigor Requeijão Cremoso Light, Pão Francês, Café com Açúcar.
Lunch:
Quero Feijão Carioca , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Torcida Cebola, Caipirinha.
more...
2359 kcal
Exercise:
Mountain Biking - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 4.9 kg a Week
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Patricia Ester Raffa's Weight History
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