Weigh In record (no journal entry) for 26 February 2024
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
746 kcal
|
Fat: 16.70g | Prot: 28.16g | Carbs: 121.55g.
Breakfast: Marjan Sirup, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kurma, Jeruk, Wortel Dimasak, Ceker, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|