Weigh In record (no journal entry) for 26 February 2024
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86.2 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1513 kcal
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Fat: 81.78g | Prot: 131.70g | Carbs: 61.29g.
Breakfast: 高坑 高粱酒辣味牛肉乾, 光泉 全脂鮮乳, 咖啡(機器沖泡). Lunch: 鯛魚, 全聯 大白菜, 刁民 酸菜魚. Dinner: 鮮嫩即食雞胸肉 雞胸肉(黑胡椒), 雞蛋, 青花菜, 中華 火鍋豆腐. more...
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Losing 1.0 kg a Week
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