Weigh In record (no journal entry) for 26 February 2024
|
93.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1349 kcal
|
Fat: 41.40g | Prot: 100.06g | Carbs: 146.01g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Queijo Mozzarella, Ovo Mexido, Pão Francês. Lunch: Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Dinner: Café com Açúcar, Azeitonas Verdes, Predilecta Milho em Conserva , Frango Desfiado, Pão Francês. more...
|
|
2838 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimagraforever's Weight History
|