Weigh In record (no journal entry) for 26 February 2024
|
103 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1270 kcal
|
Fat: 31.55g | Prot: 63.94g | Carbs: 200.60g.
Breakfast: Sprite Sprite (250ml) , Biskuat Bolu Coklat, Alfamart Apel, Kiwi Fruit, Banana. Lunch: KFC Perkedel, SuperIndo Dada Ayam, Nasi Putih. Dinner: Myprotein Whey Protein, Durian (Raw or Frozen) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusjus86's Weight History
|