Weigh In record (no journal entry) for 26 February 2024
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56.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1243 kcal
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Fat: 56.27g | Prot: 41.49g | Carbs: 154.46g.
Breakfast: Pisang, Ubi Bakar Cilembu. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar, Tempe Goreng, Tumis Kangkung. Dinner: Sambal Goreng, Tempe Goreng, Tahu, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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rizmalni.mulia26's Weight History
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