Weigh In record (no journal entry) for 18 November 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2004 kcal
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Fat: 66.42g | Prot: 65.66g | Carbs: 292.68g.
Breakfast: Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Patates Yemeği, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Filiz Tel Şehriye, Bulgur Pilavı. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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