Weigh In record (no journal entry) for 27 February 2024
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80.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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745 kcal
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Fat: 24.99g | Prot: 50.18g | Carbs: 75.80g.
Lunch: Siantar Top Gemez Enaak Snack Mie, Indofood Sambal Ekstra Pedas, Telur Rebus, Dimsum. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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