Weigh In record (no journal entry) for 18 November 2015
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2279 kcal
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Fat: 82.06g | Prot: 89.35g | Carbs: 306.96g.
Breakfast: Pane Italiano, Dal Salumiere Prosciutto Crudo, Calvé Maionese, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Kiwi, Mele, Insalata di Riso. Dinner: Cipolle, Esselunga Fagioli Cannellini, Coop Tonno in Olio di Oliva, Knorr Crema con Asparagi, Noci, Caco, Pane Italiano. more...
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Losing 9.1 kg a Week
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