Weigh In record (no journal entry) for 26 February 2024
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1475 kcal
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Fat: 42.25g | Prot: 98.61g | Carbs: 179.02g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Abobrinha Italiana, Purê de Abóbora, Quero Feijão Carioca , Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Melancia, Hortifruti Abacaxi. Snacks/Other: Camil Feijão Carioca Cozido, Hortifruti Abobrinha, Purê de Abóbora, Sardinha Assada, Camil Arroz Branco Cozido. more...
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steady weight
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Dom1986_'s Weight History
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