Weigh In record (no journal entry) for 26 February 2024
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146.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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942 kcal
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Fat: 32.89g | Prot: 100.27g | Carbs: 65.34g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Milho em Espiga com Manteiga, Vigor Requeijão Cremoso Light, Panco Bisnaguinha. Lunch: Sadia Drumette Coxinha da Asa. Dinner: Spartacus Nutrition Whey Protein Concentrado. more...
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Losing 1.1 kg a Week
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isnardcosta's Weight History
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