Weigh In record (no journal entry) for 26 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2024:
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1778 kcal
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Fat: 80.75g | Prot: 66.70g | Carbs: 202.11g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Hortifruti Mamão Papaia, Manteiga (com Sal), Ovo Mexido, Café com Leite e Açúcar. Lunch: Sobremesa de Gelatina, Beterraba Cozida, Banana à Milanesa, Liv Up Escondidinho de Carne com Purê de Batata, Swift Picadinho de Carne com Legumes. Dinner: Almôndegas de Carne de Vaca, Nutrigold Granola, Mamão, Hortifruti Mandioca Cozida. Snacks/Other: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Pão Francês. more...
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1940 kcal
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Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Thamiris Portoo's Weight History
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