Weigh In record (no journal entry) for 27 February 2024
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98.6 kg
Lost so far: 3.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1454 kcal
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Fat: 30.94g | Prot: 146.23g | Carbs: 139.43g.
Breakfast: Tomates Cereja, Mamão, Bimbo Pão Integral, Ovo, Pingo Doce Queijo Mozzarella Ralado. Lunch: Carne do Peito de Frango. Dinner: Carne do Peito de Frango. Snacks/Other: Mochi, Kellogg's Barras de Cereais Com Chocolate de Leite, Morangos, Uvas, Queijo Fresco, Nestlé Chocolate de Leite Extrafino, Royal Gelatina 10Kcal, Pingo Doce Gelatina Light Morango, Kellogg's Barras de Cereais Com Chocolate de Leite. more...
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Losing 2.8 kg a Week
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anasantos96's Weight History
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