Teddy47's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

107.1 kg Lost so far: 9.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1296 kcal

Fat: 42.70g | Prot: 75.59g | Carbs: 151.32g. Breakfast: Zott Jogurt Grecki, Vitanella Musli Tropikalne. Dinner: Mięso z Piersi Indyka i Skórka, Kuskus (Gotowany). Snacks/Other: Jabłka. more...

3081 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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Teddy47's Journal, 18 Nov 15

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Teddy47's Weight History