Weigh In record (no journal entry) for 27 February 2024
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2218 kcal
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Fat: 87.86g | Prot: 47.38g | Carbs: 261.30g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Nutritional Yeast, Cauliflower, Hunt's Tomato Paste, Great Value Cornstarch, Publix Red Bell Pepper, Bertolli Extra Virgin Olive Oil, Del Monte Sweet Peas, Pinot Noir Wine, Parsnips, Onions, Mushrooms, Garlic, Chicken Stock Cubes (Dry, Dehydrated), Carrots. Dinner: Mayonnaise , Sabra Classics Hummus Singles, Pita Bread, Artisan Fresh Tomato Basil Soup. Snacks/Other: Silk Vanilla Soymilk, Coffee, Vodka, Terra Classic Real Vegetable Chips. more...
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481 kcal
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Exercise:
Bubble butt - 15 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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meljonesbones's Weight History
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