Weigh In record (no journal entry) for 27 February 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1039 kcal
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Fat: 24.76g | Prot: 24.81g | Carbs: 178.19g.
Breakfast: Schwartau Himbeermarmelade, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kaffee. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Iglo Backfisch, Kartoffelbrei. Dinner: Milram Frühlingsquark, Penny Markt Kartoffel-Zwiebel-Brot. Snacks/Other: DeBeukelaer Prinzen Rolle , Kaffee mit Milch, Mandarine, Banane, Mineralwasser. more...
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2024 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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