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Ich mache seit 1 Woche aller 1-2 Tage Sport 💪🏼
Das scheint meine allerliebste Waage zu merken 🤪
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1269 kcal
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Fat: 50.62g | Prot: 76.65g | Carbs: 123.61g.
Breakfast: Ja! Skyr Natur, Spielberger Emmerflocken, Spielberger Kamutflocken , Rinatura Bio Leinsamen Geschrotet. Lunch: REWE Himbeerjoghurt, Gemüseauflauf. Dinner: True Fruits Ingwer Shot Red, Oatly Hafer Barista Edition, Bio Garnelen, Ja! Körniger Frischkäse Halbfettstufe, Tomaten. Snacks/Other: Genuss Plus Reiswaffeln Vollmilch. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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