Weigh In record (no journal entry) for 27 February 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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923 kcal
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Fat: 54.12g | Prot: 38.93g | Carbs: 73.54g.
Breakfast: Fıstık Ezmesi, Eti Etimek . Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, İmam Bayıldı, Şehriyeli Pilav. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. more...
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Losing 0.4 kg a Week
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black_nk's Weight History
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