Weigh In record (no journal entry) for 18 November 2015
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2591 kcal
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Fat: 85.52g | Prot: 152.53g | Carbs: 278.93g.
Breakfast: Sunlife Multivitamin Brausetabletten, Orangen, Normaler Kaffee, Früchtetee. Lunch: Weißwein, SPAR Natur Pur Bio-Roggen-Vollkornmehl, Basilikum, Rama Cremefine 7%, Knoblauch, Oregano, Zwiebeln, Gehackter Knoblauch, Cucina Olivenöl, Iglo Blattspinat, SPAR Vital Wildlachs (Naturfilets in Blöcken). Dinner: Haas Puddingpulver Schokolade, Milch 1,5%. Snacks/Other: Flavorite Creamy Peanut Butter, Wodka, SPAR Vital Walnusskerne, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Magerquark, Kakaopulver (Ungesüßt), Grüner Tee. more...
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steady weight
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Bad13minton's Weight History
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