Weigh In record (no journal entry) for 18 November 2015
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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1192 kcal
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Fat: 38.92g | Prot: 40.94g | Carbs: 145.48g.
Breakfast: Delhaize Filet de Saxe Gerookt, Everyday Magere Melk. Lunch: Duvel Bier, Ei, Delhaize Kippenwit, mayo, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Chips, Aldi Mattentaart, Rijstkoeken, Milsani Magere Yoghurt Natuur Gesuikerd, Appel, Banaan. more...
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Losing 1.2 kg a Week
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