Weigh In record (no journal entry) for 27 February 2024
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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741 kcal
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Fat: 15.22g | Prot: 48.25g | Carbs: 108.98g.
Breakfast: Yakult Yakult 40 Light, Morangos, Qualitá Uva sem Semente Crimson, Supino Supino Protein Baunilha com Crispies, Hortifruti Mamão Formosa, Itambé Leite Desnatado, Pilão Café. Second Breakfast: Vigor Iogurte Grego Zero. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Clara de Ovo, Tomates, Tio João Arroz Integral Cozido, Alface, Carioca Feijão Cozido. Tea: Lowko Pistache. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Nestlé Iogurte Natural Desnatado, Oba Palmito Rodela, Fit Food Biscoito de Arroz , Batata Inglesa Assada, Castelo Vinagre de Maçã , Pepino Japonês, Alface, Tomates, Vigor Requeijão Cremoso Light. more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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eu leticia's Weight History
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