Weigh In record (no journal entry) for 18 November 2015
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70 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1413 kcal
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Fat: 55.96g | Prot: 84.74g | Carbs: 140.43g.
Breakfast: Ovo, Sadia Peito de Peru Light. Lunch: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Carbo Control Chocolate. Dinner: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Carbo Control Chocolate. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Ovo Cozido, Pão Francês, Royal Gelatina Zero, Mamão Papaia, Nestlé Nesfit Cacau e Cereais, Banana Prata, Taeq Farelo de Aveia Oat Bran. more...
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2222 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nataliacrocha's Weight History
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