Weigh In record (no journal entry) for 14 February 2024
|
138.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1400 kcal
|
Fat: 72.71g | Prot: 140.21g | Carbs: 59.50g.
Breakfast: Aunt Millie's Live Carb Smart English Muffins , Nutpods French Vanilla Unsweetened Creamer, Hillshire Farm Oven Roasted Turkey Breast, Caribou Coffee Cold Press - Iced - Medium. Lunch: Good Culture Low-Fat Classic Cottage Cheese, Papouli's Greek Grill Tzatziki Sauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Trader Joe's Teeny Tiny Avocado, Orchard Valley Harvest Cashews, Ratio Keto Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinupNikki's Weight History
|