Weigh In record (no journal entry) for 18 November 2015
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110.7 kg
Lost so far: 8.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1030 kcal
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Fat: 43.71g | Prot: 71.58g | Carbs: 85.59g.
Breakfast: Sadia Margarina Qualy Light, Farinha de Mandioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Peito de Frango, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 4.2 kg a Week
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