Weigh In record (no journal entry) for 27 February 2024
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2098 kcal
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Fat: 67.72g | Prot: 137.16g | Carbs: 228.11g.
Breakfast: Aldi Bio Frische Fettarme Milch, Haselnüsse, Ardilla Mandeln, Dennree Leinsaat, GutBio Haferpops, Koro Drogerie Dinkel Knusperflakes. Lunch: Hofmann Menue Hähnchen "Swiss Style", Karotten. Afternoon Tea: Hofburger Körniger Frischkäse Leicht, Nur Nur Natur Bio Fruchtmark Apfel-Quitte. Dinner: Tomaten, Cremisee Harzer Käse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Storck Mint Chocs, Ardilla Mandeln, Aldi Bio Frische Fettarme Milch. more...
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Gaining 0.5 kg a Week
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