talis cruz's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

107 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1143 kcal

Fat: 43.09g | Prot: 28.66g | Carbs: 159.03g. Breakfast: Yoki Popcorn Manteiga de Cinema, Rei do Mate Pão de Batata com Requeijão, Coca-Cola Coca-Cola. Lunch: Panquecas Simples. more...

3910 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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talis cruz's Journal, 18 Nov 15

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talis cruz's Weight History