Weigh In record (no journal entry) for 18 November 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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869 kcal
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Fat: 38.84g | Prot: 51.06g | Carbs: 80.09g.
Breakfast: Santiago Queijo Fresco Magro, Continente Tostas de Trigo, Cappuccino. Lunch: Nespresso Café Expresso, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macedónia c/ camarão. Dinner: Ovo Estrelado, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macedónia c/ camarão. Snacks/Other: Cenouras, Nespresso Café Expresso, Danone Corpos Danone Aroma Morango. more...
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2542 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Bathing - 20 minutes, Desk Work - 3 hours, Cooking - 20 minutes, Standing - 4 hours, Sitting - 1 hour. more...
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Losing 3.5 kg a Week
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Bruna Amora's Weight History
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