Weigh In record (no journal entry) for 28 February 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1190 kcal
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Fat: 37.36g | Prot: 75.70g | Carbs: 141.94g.
Breakfast: Carrefour Ballı Fıstık Ezmesi, Uno Karabuğdaylı, Salatalık (Soyulmuş), Kiraz Domates, Ekici Tam Yağlı Beyaz Peynir , Siyah Zeytin, Haşlanmış Yumurta. Dinner: Quru Kurutulmuş Ananas, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Birşah Yarım Yağlı Homojenize Yoğurt, Tavuk Köfte. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Patiswiss Devils Food Cake Date, Simbat Çikolata Kaplı Bademli Hurma , Muz. more...
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1702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bulutlubeyza's Weight History
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