Weigh In record (no journal entry) for 28 February 2024
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93 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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809 kcal
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Fat: 41.65g | Prot: 29.30g | Carbs: 80.60g.
Breakfast: Kue Sus, Pie Susu, Tempe Goreng. Lunch: Mie Ayam. more...
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Gaining 0.2 kg a Week
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Andri Lando's Weight History
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