Weigh In record (no journal entry) for 28 February 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1827 kcal
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Fat: 67.41g | Prot: 108.72g | Carbs: 201.15g.
Lunch: Kerupuk Putih, Sambal Goreng, Daun Katuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Patin Bakar, Nasi Putih, Blue Band Mentega, Sari Roti Roti Tawar (1). Snacks/Other: Oncom Goreng, Bakwan, Tempe Goreng Tepung, Melon, Oishi Sponge Crunch Strawberry, Duku, OT Amani Yogurt Drink Mixed Grape, Kartika Toast Almond Bites, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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dinarpatriana's Weight History
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