Weigh In record (no journal entry) for 28 February 2024
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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830 kcal
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Fat: 33.44g | Prot: 59.94g | Carbs: 75.15g.
Breakfast: Café com Açúcar, Wickbold Pão Freekeh e Nozes, Ovo Mexido. Lunch: Escondidinho de carne. Dinner: Pepino Japonês, Cenouras, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Maçãs Fuji, Banana Prata. more...
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Losing 1.0 kg a Week
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ms_andressa's Weight History
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