Weigh In record (no journal entry) for 28 February 2024
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2076 kcal
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Fat: 105.67g | Prot: 129.62g | Carbs: 154.20g.
Lunch: Bife de Carne de Vaca, Aurora Linguiça Toscana, Tutu de Feijão, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Rabanetes, Berinjela Cozida, Alface de Folha Verde, Abóbora, Pepino (Descascado). Dinner: X-Tudo. more...
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Losing 0.7 kg a Week
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Monique_agc's Weight History
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