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Peso y valores aproximados
*Balanza: 86.6 kilos
Body fat 27.3
Water 55.3
Bone 4.1
Muscle 39.9
BMR 1865a
BMI 25.8
Protein 15.4
Body age 45
*Calculator.net:
BMI 25.7
Body fat 19.3 (cuello 38, cintura 90)
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2357 kcal
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Fat: 89.52g | Prot: 112.14g | Carbs: 273.80g.
Breakfast: Oreo Galletitas, Banana. Lunch: Pan de Hamburguesa, Hamburguesa Clasica, Lechuga Mantecosa (Tipos Boston y Bibb), Pimienta o Salsa Picante, Tomates. Dinner: Don Felipe Pastas al Huevo, Queso Mozzarella, Queso Romano Rallado, Sadia Jamón Cocido, Huevo Revuelto. Snacks/Other: Speed Unlimited Speed, Felfort Cereal Fort Granrico, Felfort Kooky Bon, Ilolay Yogur Descremado Bebible, Georgalos Flow Cereal Granola, Coca-Cola Coca-Cola Zero (Botella). more...
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2632 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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