Weigh In record (no journal entry) for 19 November 2015
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
1541 kcal
|
Fat: 57.81g | Prot: 80.93g | Carbs: 162.22g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: Tyngre Protein Kasein Jordgubbstårta. more...
|
|
2933 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|