Weigh In record (no journal entry) for 28 February 2024
|
65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
901 kcal
|
Fat: 28.14g | Prot: 82.96g | Carbs: 83.01g.
Breakfast: Tadım Gün Kurusu Kayısı , Badem, Tadım Sarı Leblebi, Altınbaşak Tahıl Cipsi. Dinner: Banvit Hindi Pirzola, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Koska Tahinli Çikolata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisikolik's Weight History
|