Weigh In record (no journal entry) for 22 February 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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266 kcal
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Fat: 11.22g | Prot: 25.43g | Carbs: 14.39g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Friboi Peito Bovino, Repolho Verde Cozido, Salada Grega, Batata Inglesa Cozida. more...
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Losing 0.4 kg a Week
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