Weigh In record (no journal entry) for 28 February 2024
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1515 kcal
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Fat: 78.59g | Prot: 122.71g | Carbs: 114.54g.
Lunch: Milbona Cottage Cheese, Milbona Cottage Cheese, Milbona Cottage Cheese , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Toasted High Protein Bread. Dinner: Punjab Naan, Pilau Rice, Lamb Curry. Snacks/Other: Cravendale Semi Skimmed Milk, Galaxy Protein Milk. more...
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Losing 0.6 kg a Week
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sara.L.mumford's Weight History
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