Weigh In record (no journal entry) for 28 February 2024
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3557 kcal
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Fat: 82.21g | Prot: 187.99g | Carbs: 511.44g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍草莓, 鳳梨, 地瓜, 香蕉, 木瓜, 蒸南瓜. Lunch: 全聯 韓國家鄉泡菜, 地瓜, 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 奧利奧 (Oreo) 減糖25%, 雞胸肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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