Weigh In record (no journal entry) for 19 November 2015
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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548 kcal
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Fat: 8.90g | Prot: 19.34g | Carbs: 94.31g.
Breakfast: NeoNutri Malto, Quaker Aveia em Flocos, Leite Integral, Zaffari Pão Francês. more...
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Gaining 0.5 kg a Week
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