NataliaShashina's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

74.1 kg Lost so far: 7.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1163 kcal

Fat: 70.93g | Prot: 63.98g | Carbs: 65.42g. Breakfast: Смак Хлеб Чусовской, Индилайт Сосиски Грандос, Гуакамоле. Lunch: Много Лосося Вок Рис с Креветками. Afternoon Tea: Snaq Fabriq Snaqer Peanuts & Caramel. Dinner: Салат с моцреллой, Русское Море Горбуша Запеченная. more...

2876 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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NataliaShashina's Journal, 29 Feb 24

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NataliaShashina's Weight History