Weigh In record (no journal entry) for 29 February 2024
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2366 kcal
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Fat: 102.10g | Prot: 94.34g | Carbs: 219.04g.
Breakfast: Telur Rebus, Teman Laut Bakso Ikan, You C1000 Minuman, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Seblak, Ceker. Dinner: ABC Kopi Susu Gula Aren , Lawson Karaage, Cedea Steamboat, Cedea Salmon Fish Cake, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Lawson Odeng. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Kue Leker, Kacang Almond. more...
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Losing 3.0 kg a Week
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