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It's a blessed morning and a good day to lose weight ;) got my workout in and ready to start the day. No weigh in today, but I'll give you a peak at the water weight loss tomorrow lol.
#FitnessBlender #Workout #YouTube #KickBoxingCardio
View Diet Calendar, 19 November 2015:
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1067 kcal
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Fat: 43.88g | Prot: 85.15g | Carbs: 90.55g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Fit Lean Protein, Aquafina Water (16.9 oz). Lunch: Kraft Creamy Caesar Dressing Lite, Kraft 2% Mexican Style Four Cheese, Fresh Express Hearts of Romaine, Morningstar Farms Chipotle Black Bean Burger. Dinner: American Value Green Beans (Canned), Meat Loaf, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Jennie-O Turkey Breast Stick - Sweet BBQ, Weight Watchers Jalapeño String Cheese. more...
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3027 kcal
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Exercise:
Kickboxing - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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