Weigh In record (no journal entry) for 12 January 2015
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1357 kcal
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Fat: 69.13g | Prot: 75.22g | Carbs: 162.05g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Herdez Jugo de 8 Verduras. Dinner: Nopales, Aguacates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa de Fideos, Pechuga de Pollo a la Plancha. Snacks/Other: Barcel Chip's Sal de Mar, Maruchan Sopa Instantanea, Lala Café con Leche, Mandarinas. more...
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2381 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Pilates - 20 minutes, Running - 10/kph - 15 minutes, Washing Dishes - 45 minutes, Showering - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Claudia Elena Mdz's Weight History
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